SELF CARE
for real life
No buzzword self care here! Find simple practices and real-world strategies for truly caring for yourself–body, mind, and soul.
RESOURCES
Nurturing the upstairs brain
Printable list of ways to build healthy brain connections with tips for use.
Blog post
Power up to calm down Printable
This one-page resource will guide you through a breathing exercise to find your powerful calming breath
Free Resource
What is (really) in my control?
Help your brain and body shift out of patterns of chronic stress
Blog post
What to do when life is hard
Simple but profound exercise when you are feeling overwhelmed in life. (3-5 minutes)
Imagine with hope
Worry is our brain's way of trying to stay safe...but it leaves us fearful. Learn how you can imagine with hope instead.
Press Pause
Get a personal example of how pressing pause for a few moments can help with everyday stressors
Blog post
Blog post
Blog post
Press Pause Printable
This one-page resource will guide you through a simple reflective practice with tips for making it a habit
Free Resource
Name it to tame it
Reduce the intensity of uncomfortable feelings with these 3 steps.
Back to School Teacher Stress: What's Inside Your Backpack?
A gentle activity for teachers and other adults carrying lots of stress (8 minutes)
Finding our way forward in the aftermath of violence
A compassionate guide to completing the stress cycle and finding healthy next steps.
How do I hug my brain?
1-minute practice to reset during stressful times.
Blog post
Video
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Blog post
Difficult Conversations >
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help with . . .
BIG FEELINGS
HEALING FROM TRAUMA
SELF CARE
DIFFICULT CONVERSATIONS
wholehearted parenting
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Continuing Education (CEUs)
bravebrains for educators
quick downloads
help with . . .
BIG FEELINGS
HEALING FROM TRAUMA
SELF CARE
DIFFICULT CONVERSATIONS
wholehearted parenting
what's new
more resources
Continuing Education (Ceus)
bravebrains for educators
quick downloads
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Trusted resources for parents, teachers, counselors, and anyone else supporting children with big feelings.
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buy now
Beautifully-illustrated series that provides language and tools for dealing with tough times and heavy emotions.
learn more
Trusted resources for parents, teachers, counselors, and anyone else supporting children with big feelings.
learn more
Beautifully-illustrated series that provides language and tools for dealing with tough times and heavy emotions.
