Hello, Anxiety

Join Destiny Davis on an inspiring journey of resilience. This vibrant picture book teaches readers that bravery isn’t the absence of anxiety—it’s saying “hello” to our fears and finding our way through.

By Jessica Sinarski
Illustrated by Simone Douglas

Look inside

"Through a relatable and empowering story, Hello, Anxiety captures the essence of living with anxiety, both the gifts and the challenges. It's the book I wish I could have had as a kid!"

- Machen Champion, LPCC-S, RPT-S™

Make the most of the rich lessons in Hello, Anxiety with games, crafts, worksheets, and more!

Hello, Anxiety 
Digital resource pack

This 14-page activity guide includes:
  • Hello, Anxiety Discussion Guide
  • 4-7-8 Breathing Printable
  • Bright Thought Bookmarks
  • Flip That "What If..." Anchor Chart
  • Cooking Up Confidence Worksheet
  • DIY Courage Bracelet Instructions
  • Your 4-Word Power Phrase Activity
  • Break It Down: A Fun & Simple Guide to Tackling Big Projects

"With delightful illustrations, the story of Destiny and the dreaded book report provide a perfect backdrop for helping children use their whole, wise brain to say 'Hello Anxiety! I've got this. I can do it!'"

- Janyne McConnaughey, Ph.D. Author of Brave

Reaching the kids being left behind

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