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categories

big feelings

wholehearted parenting

healing from
trauma

self care

difficult conversations

JESSICA SINARSKI, LPCMH

Author • Speaker • Instigator of Hope

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Here’s the magic of understanding our senses. Joe (real person but not his real name) was diagnosed with Generalized Anxiety Disorder and was in counseling by age 6. Over the next 3 years, various psychologists and therapists taught him and his parents every tool they had to help calm his anxiety and reduce his meltdowns. […]

Difficult Conversations

From stuck and suicidal to feeling safe and in control

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Anyone else thinking about this?? With all that is going on in the world, and in this age of instant information access and excessive media, I am trying to get really concrete about what is (and is not) in my control. I CANNOT have perfect self-control all the time. I CAN: The brain develops patterns […]

Self Care

What is (really) in my control?

categories

WHOLEHEARTED PARENTING

DIFFICULT CONVERSATIONS

SELF CARE

BIG FEELINGS

HEALING FROM
TRAUMA 

JESSICA SINARSKI, LPCMH

Author • Speaker • Instigator of Hope

LEARN MORE >

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