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A true story of rupture and repair One of my boys had been rude to me on and off all afternoon. To be fair, it was mostly concentrated from 6-8pm. I thought it might boil over when he took the taco shell – the only one I had – OFF MY PLATE even though he […]

Big Feelings

Just brush your damn teeth

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It happened again. There was yellow just sitting there “mellowing” in the toilet. And yep, some sprinkles on the seat just to add insult to injury. I am so tired of my children forgetting to flush!! If I’m honest, my fear brain started to kick in. And it’s been doing it a lot lately.  Here’s […]

Difficult Conversations

What to do when fear brain kicks in as a parent

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Here’s the magic of understanding our senses. Joe (real person but not his real name) was diagnosed with Generalized Anxiety Disorder and was in counseling by age 6. Over the next 3 years, various psychologists and therapists taught him and his parents every tool they had to help calm his anxiety and reduce his meltdowns. […]

Difficult Conversations

From stuck and suicidal to feeling safe and in control

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