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big feelings

wholehearted parenting

healing from
trauma

self care

difficult conversations

JESSICA SINARSKI, LPCMH

Author • Speaker • Instigator of Hope

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Students learn better when their brains are not clouded by worries. Our minds can’t attend to very many things at once. When kids are preoccupied by tough stuff happening outside of school, friend struggles, or other worries, there’s not much room for math facts and grammar lessons. That’s a topic I explore in the first […]

Educators

Bright Thought Bookmarks

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I am so excited to welcome Ginger Healy to the “Healers and Cycle Breakers” blog to share some support for that ever-elusive skill: regulation. Ginger has been a friend and colleague for years. She is currently the program director for the Attachment and Trauma Network, which is responsible for the wonderful Creating Trauma-Sensitive Schools Conference. She […]

Educators

Tools for Teaching (& Feeling) Self-Regulation in the Classroom

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Even the ones who REALLY push your buttons! Relationships are inextricably linked to learning. Sure, you might say, but what kind of relationship can I have with a student who just seems grumpy all the time? What do I do when a kid seems to be pushing me away? We all know that feeling where […]

Educators

6 Ways to Connect with Students…

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I used to play teacher as a kid.  I had my cabbage patch dolls and stuffed animals all lined up, eager recipients of my brilliant eight-year-old instruction. It was always more difficult to play teacher with real humans. If I convinced my brother or a friend to join in, I didn’t like how it went. I […]

Educators

Move Your Body to Fuel Your Brain

categories

WHOLEHEARTED PARENTING

DIFFICULT CONVERSATIONS

SELF CARE

BIG FEELINGS

HEALING FROM
TRAUMA 

JESSICA SINARSKI, LPCMH

Author • Speaker • Instigator of Hope

LEARN MORE >

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