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New book!!

Available October 12th!

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"Outstanding, comprehensive, and thorough! Its accessible trauma-informed activities gently guide children toward a compassionate understanding of their big feelings."
-Gabi Garcia, author of Listening to My Body

"A must have for parents, educators, and children!"

-Dr Alli Williams

Riley the Brave's big feelings activity book

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"This book covers so much ground in teaching kids about their brains and giving adults a roadmap for supporting that learning. 

- Dr Alli Williams

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have for parents, educators, and children!"

A must 

categories

big feelings

wholehearted parenting

healing from
trauma

self care

difficult conversations

JESSICA SINARSKI, LPCMH

Author • Speaker • Instigator of Hope

LEARN MORE >

read now

It happened again. There was yellow just sitting there “mellowing” in the toilet. And yep, some sprinkles on the seat just to add insult to injury. I am so tired of my children forgetting to flush!! If I’m honest, my fear brain started to kick in. And it’s been doing it a lot lately.  Here’s […]

Difficult Conversations

What to do when fear brain kicks in as a parent

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Here’s the magic of understanding our senses. Joe (real person but not his real name) was diagnosed with Generalized Anxiety Disorder and was in counseling by age 6. Over the next 3 years, various psychologists and therapists taught him and his parents every tool they had to help calm his anxiety and reduce his meltdowns. […]

Difficult Conversations

From stuck and suicidal to feeling safe and in control

categories

WHOLEHEARTED PARENTING

DIFFICULT CONVERSATIONS

SELF CARE

BIG FEELINGS

HEALING FROM
TRAUMA 

JESSICA SINARSKI, LPCMH

Author • Speaker • Instigator of Hope

LEARN MORE >

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