A guide for parents, educators, and helping professionals I walked into my 11-year-old’s room to find him using an electronic device in a way that went against our family agreement. I can’t remember if he had been on it too long or downloaded an app he wasn’t supposed to, but I know I felt a […]

I will admit, I used to think of that middle Monday in January as just a bonus 3-day weekend, something to break up the post-holiday blues, but it’s so much more! It’s more than “I have a dream…” It’s more than hope for a better tomorrow. It’s more than peace and love and being kind […]

A note to all who feel empty inside There’s a lot of talk in the mental health community about holding space. To “hold space” for someone involves listening or being present in a nonjudgmental way. The goal is to help someone feel seen and heard.  The term is appealing with its imagery. When I am […]

Book launch edition I love my job. I get to help lots of humans with big, human things. But sometimes my downstairs brain gets loud. Last month marked my eighth time (what!!??? How can that be?) sharing a precious book baby of mine out into the world, and I have noticed some patterns. 2-3 months […]