A guide for parents, educators, and helping professionals I walked into my 11-year-old’s room to find him using an electronic device in a way that went against our family agreement. I can’t remember if he had been on it too long or downloaded an app he wasn’t supposed to, but I know I felt a […]

Stress is not bad. Life involves stress, and working from a brain-based or trauma-sensitive lens does not mean removing all stressors. In fact, our stress response gives us the cortisol and adrenaline we need for navigating daily life. The little bit of oomph provided by those get-stuff-done chemicals is much-needed! Living with chronic or toxic […]

Students learn better when their brains are not clouded by worries. Our minds can’t attend to very many things at once. When kids are preoccupied by tough stuff happening outside of school, friend struggles, or other worries, there’s not much room for math facts and grammar lessons. That’s a topic I explore in the first […]

I used to play teacher as a kid.  I had my cabbage patch dolls and stuffed animals all lined up, eager recipients of my brilliant eight-year-old instruction. It was always more difficult to play teacher with real humans. If I convinced my brother or a friend to join in, I didn’t like how it went. I […]