It happened again. There was yellow just sitting there “mellowing” in the toilet. And yep, some sprinkles on the seat just to add insult to injury. I am so tired of my children forgetting to flush!! If I’m honest, my fear brain started to kick in. And it’s been doing it a lot lately.  Here’s […]

Here’s the magic of understanding our senses. Joe (real person but not his real name) was diagnosed with Generalized Anxiety Disorder and was in counseling by age 6. Over the next 3 years, various psychologists and therapists taught him and his parents every tool they had to help calm his anxiety and reduce his meltdowns. […]

Anyone else thinking about this?? With all that is going on in the world, and in this age of instant information access and excessive media, I am trying to get really concrete about what is (and is not) in my control. I CANNOT have perfect self-control all the time. I CAN: The brain develops patterns […]