A Back-to-School Guide for Parents and Therapists As I write this, the back-to-school season is in full swing here in the U.S., bringing a hearty mix of emotions to the surface for everyone involved. Whether you find yourself excited each fall or overwhelmed or nostalgic or anxious or all of the above, this blog post […]

A Parent’s Guide to Tiger Moments Angry outbursts can do serious harm. Hitting, breaking a sibling’s toy, yelling at the teacher…these behaviors do more than just hurt people in the moment. Explosive behavior can cause lasting damage in relationships and perpetuate even more feelings of anger (and shame). So it makes sense that parents, teachers, […]

How learning about sensory processing changed… everything. My brilliant little 4-year-old son was asked to draw a house at preschool and burst into tears. Bursting into tears was a common occurrence for him, as was picky eating, complaining about jeans and shirt tags, banging into things, difficulty transitioning from one task to the next, slouching […]

A note to all who feel empty inside There’s a lot of talk in the mental health community about holding space. To “hold space” for someone involves listening or being present in a nonjudgmental way. The goal is to help someone feel seen and heard.  The term is appealing with its imagery. When I am […]