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big feelings

For Educators

self care

difficult conversations

JESSICA SINARSKI, LPCMH

Author • Speaker • Instigator of Hope

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I will admit, I used to think of that middle Monday in January as just a bonus 3-day weekend, something to break up the post-holiday blues, but it’s so much more! It’s more than “I have a dream…” It’s more than hope for a better tomorrow. It’s more than peace and love and being kind […]

Difficult Conversations

This day is more than “I have a dream…”

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I used to play teacher as a kid.  I had my cabbage patch dolls and stuffed animals all lined up, eager recipients of my brilliant eight-year-old instruction. It was always more difficult to play teacher with real humans. If I convinced my brother or a friend to join in, I didn’t like how it went. I […]

For Educators

Move Your Body to Fuel Your Brain

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Here’s the magic of understanding our senses. Joe (real person but not his real name) was diagnosed with Generalized Anxiety Disorder and was in counseling by age 6. Over the next 3 years, various psychologists and therapists taught him and his parents every tool they had to help calm his anxiety and reduce his meltdowns. […]

Difficult Conversations

From stuck and suicidal to feeling safe and in control

categories

FOR EDUCATORS

DIFFICULT CONVERSATIONS

SELF CARE

BIG FEELINGS

JESSICA SINARSKI, LPCMH

Author • Speaker • Instigator of Hope

LEARN MORE >

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