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That Actually Help! It’s been a planes, trains, and automobiles start to the year here at BraveBrains. From Alaska to Michigan to Texas to New York, the teachers and school administrators we are working with are feeling fried.  It is incredibly stressful to teach students whose behavior is making learning difficult. Plus, co-regulating a large […]

Self Care

Six Stress Management Strategies…

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Challenging behavior can feel like a puzzle with missing pieces. But what if we could see these behaviors as messages from the brain—a way our minds tell us, “I’m doing my best to protect you!”? That’s where a little bit of user-friendly brain science can make a world of difference. Making the Invisible Visible For […]

Big Feelings

Befriend Your Brain…Playfully!

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A guide for parents, educators, and helping professionals I walked into my 11-year-old’s room to find him using an electronic device in a way that went against our family agreement. I can’t remember if he had been on it too long or downloaded an app he wasn’t supposed to, but I know I felt a […]

Difficult Conversations

Screen Time: From Conflict to Cooperation

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Stress is not bad. Life involves stress, and working from a brain-based or trauma-sensitive lens does not mean removing all stressors. In fact, our stress response gives us the cortisol and adrenaline we need for navigating daily life. The little bit of oomph provided by those get-stuff-done chemicals is much-needed! Living with chronic or toxic […]

Self Care

Climbing Out of Chronic Stress

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