A Back-to-School Guide for Parents and Therapists As I write this, the back-to-school season is in full swing here in the U.S., bringing a hearty mix of emotions to the surface for everyone involved. Whether you find yourself excited each fall or overwhelmed or nostalgic or anxious or all of the above, this blog post […]

A guide for parents, educators, and helping professionals I walked into my 11-year-old’s room to find him using an electronic device in a way that went against our family agreement. I can’t remember if he had been on it too long or downloaded an app he wasn’t supposed to, but I know I felt a […]

A Parent’s Guide to Tiger Moments Angry outbursts can do serious harm. Hitting, breaking a sibling’s toy, yelling at the teacher…these behaviors do more than just hurt people in the moment. Explosive behavior can cause lasting damage in relationships and perpetuate even more feelings of anger (and shame). So it makes sense that parents, teachers, […]

A note to all who feel empty inside There’s a lot of talk in the mental health community about holding space. To “hold space” for someone involves listening or being present in a nonjudgmental way. The goal is to help someone feel seen and heard.  The term is appealing with its imagery. When I am […]