Untangling Anger & Shame in Young Children How many times have you heard, “I was NOT mad” when everything you see says the child in front of you is, in fact, roaring mad?  Spitting mad. Throwing shoes mad. Ripping dad’s shirt on the way into therapy mad. My guess is many, many times. That’s where […]

Helping Kids Face Anxiety with Confidence When I first released the book, Hello, Anxiety, someone commented, “I need a book called, Goodbye, Anxiety!” And honestly? I get it.  Anxiety can feel like an avalanche of “what ifs.”  It’s messy and loud and hard to control. Of course we want it gone. But here’s what I’ve learned, both as […]

A compassionate guide to make sense of hard days There’s a voice in my head that says, “Be perfect. Do enough. Don’t stand out. Definitely don’t have needs.” That’s the Chameleon* part of my brain. It’s the Downstairs Brain protector I know best—always trying to help me blend in, keep the peace, fly under the radar. Honestly? It’s […]

That Actually Help! It’s been a planes, trains, and automobiles start to the year here at BraveBrains. From Alaska to Michigan to Texas to New York, the teachers and school administrators we are working with are feeling fried.  It is incredibly stressful to teach students whose behavior is making learning difficult. Plus, co-regulating a large […]